Intention: Shifting from one gymnastics position to another. 

Magic: Fix it week!

For Fix It Week, we focus on changing from one gymnastics position to another. Gymnasts will have to think about what a straddle shape looks like and what a tuck shape looks like to change from one to the other.

By asking them to ‘fix’ their straddle and turn it into a tuck will take some thinking time. As a coach, it may feel like a long time, but it’s important to give your gymnasts the processing time they need to figure out how to move their bodies. They’ll need your help to figure this out in the first bit of class. Stay patient and stay magical. This week is a fun one!